Warm Up: Run 400m, 50 Double Unders, 40 GHD's, 30 Air Squats, 20 Push Ups
Strength: 10 Mins to find a 1 Rep Max Back Squat
Accessory Work: Crossover Symmetry
WOD: Complete for Time
100- Burpee Box Jumps 24/20
Burpees must face the Box
Post Time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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