Warm up: 7 cal bike, 6 inchworms, 10 high knees, 6 jump squats, 10 pvc pass-throughs, 10 overhead press with pvc, pigeon stretch. 3 rounds.
Strength: 5x5 Front Squat
WOD: 18 min amrap
200 m run
10 shoulder to overhead 95/65
10 abmat sit ups
200 m row
10 power cleans 95/65
10 abmat sit ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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