Warm up: 2-3 times... Row 200m, skip down and back, karaoke down and back, 6 Spider-Man lunges, 6 jump squats, 10 pvc shoulder press, passthroughs, 20 single unders
WOD: 30-20-10
Wallballs 20/14
Bike cals
50 double unders after each round
or 1 min of attempts.
*women bike 21-15-7 cals
MONDAY 10:00am we are doing the 12 days of Christmas workout! Join us for a fun festive workout!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment