Warm up: Row 200, jog down and back, 6 Spider-Man lunges, 6 jump squats, 5 push ups, 10 passthroughs. Repeat 2-3 times.
WOD: Death by 4 cal row and burpees
The row will remain 4 cals every min but the burpees will increase by 1 every min.
Min 1: 4 cal row, 1 burpee
Min 2: 4 cal row, 2 burpees
Min 3: 4 cal row, 3 burpees
Min 4: 4 cal row, 4 burpees
Min 5: 4 cal row, 5 burpees
Continue in that pattern until you can no longer finished the allotted burpees within the min.
MUST RESET YOUR ROWER BEFORE EACH MIN!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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