Warm up: 2 rounds jog down and back two times, Bear crawl, 5 firehydrants per leg, pigeon stretch, 5 empty bar power cleans, 5 push press.
WOD: 12 min amrap
15 air squats
7 power cleans 115/85
5 handstand push ups
12/9 cal bike
Put knees or toes on box for a modified handstand push up. See video. https://youtu.be/YkhMUMfq1V0
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment