Group warm up
WOD: 12 Days of Christmas
For time
1 Clean and jerk 155/105
2 handstand push ups
3 burpee box jump overs
4 front squats 155/105
5 Kbs 55/70
6 cals on bike
7 pull ups
8 deadlifts 155/105
9 wallballs 20/14
10 cals on rower
11 Ghd sit ups
120 double unders
Merry Christmas everyone!! Enjoy your family and friends!
*There will be no programming for Christmas Day*
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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