Warm up: Bike 10 cals, skip down and back, 10 toe kicks, 5 inchworms, 5 jump squats, 10 v ups, 10 passthroughs. Repeat...
WOD: 25 min emom
10 cal row
10 burpees
10 toes to bar
10 cal bike
10 box jumps 24/20
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment