Warm up: Your choice. The workout is an active recovery workout so just get warm and loosened up.
WOD: Actice recovery
20 min at a mild pace
300 m row
18 step ups
15 cal bike
25 sit ups
Run down and back 2x
Lunges down
overhead plate carry back
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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