Warm up: 3 times... jog down and back, butt kickers down, jogging high knees back, skip down and back, Bear crawl, Spider-Man lunges, 10 gob squats, 10 passthroughs, goodmornings.
Crossover symmetry.
Strength: 5x5 strict press
WOD: 15 min AMRAP
60 double unders (90 sec attempts)
30 wallballs 20/14
15 deadlift 185/135
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment