Warm up: 2x’s through... Row 300, skip down and back, Bear crawl, Spider-Man lunges, small and large arm circles, jump squats, passthroughs.
WOD: 10 rounds
10 burpee ball slams 50/30
250/200 m row
*Burpee ball slam- burpee facing your ball. Once you bring your feet back under you perform a ball slam. You do not have to stand all the way up in your burpee before picking up your ball.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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