Warm up: 3 rounds of 100 m run, 10 toe kicks, 10 goodmornings, 8 pvc pass-throughs, 6 Spider-Man lunges, 4 push ups, 2 inchworms, 2 strict pull ups.
Banded hip stretches.
Strength: Front Squat 6x3
WOD: 10 min amrap
20 dumbbell snatches 50/35
15 box jump overs 24/20
10 pull ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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