Warm up: whatever its freezing!
Strength: shoulder press 4 sets 7 reps
WOD: 10 minute time limit
Complete as much as possible of
-100 double unders
-20 wall balls 30#/20#
-20 burpees
-20 ab mat sit ups
-20 kettle swings 70#/55#
-20 chest clapping push ups
Post time to completion or total progress at 10 minutes
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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