Warm up: Dynamic
Strength: squat 3 sets 20 reps
WOD: 4 rounds
Run 800m
rest as needed between efforts
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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