Monday, November 14, 2011

Tuesday, 11/15/2011

Warm up: Run Washburn or row 2k

Strength: bench 3 sets 20 reps

WOD: 21-18-15-12-9-6-3 UNBROKEN
Kettle swings 70#/55#
Ghd sit ups
Double unders
if you break you must start over at 0 for that exercise

Post bench stats and time.

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