Warm up: 100 calories on Airdyne
Strength: In WOD
WOD: AMRAP 25 minutes
75% Body weight
-5 Bench Press
-5 Dead Lifts
-5 Power Cleans
Post weight used and # of rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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