Warm up: Choice
Strength: In wod
WOD: 155# / 95#
Clean complex = 1 deadlift
1 hang power clean
1 front squat
4 rounds for time:
-10 reps through complex
-Run 400m
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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