Warm up: Choice
Strength: Bench Press 4 sets 10 reps
WOD: For time
-Row 500m
-15 Pull ups
-15 Bar dips
-15 Knees to Elbows
-Row 250m
-10 Pull ups
-10 Bar dips
-10 Knees to Elbows
-Row 250m
-15 Pull ups
-15 Bar dips
-15 Knees to Elbows
-Row 500m
Post Bench Weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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