Thursday, July 2, 2015

Kettlebell Class

Friday 7/3/2015
9:00am

Justin and Liz will be doing a short kettlebell class.  I encourage as many people as possible to get in to this class and learn some new movements with the kettles!

We will start incorporating a lot of these movements into future wods!!

Also a great chance to improve on current form!

Thank you Justin and Liz!!!!!!!!!!

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