Warm up: Dynamic
Strength: BACK SQUAT 6 x 5
BENCH PRESS 6 x 5
Start the clock: At 0:00 complete 1st set of 5 Back Squats. At 2:00 Complete 1st set of 5 Bench Press. Continue alternating sets every 2 minutes for 24 minutes.
WOD: 2 rounds for time:
-Row 500m
-50 Push ups
Post weight for Bench and Squat and time for WOD.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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