Warm up: Dynamic
Strength: Front Squat 7-5-3-3-1-1-1
Increase weight each set working up to a heavy 1 rep or 1 rep max
WOD: For time:
-10-9-8-7-6-5-4-3-2-1
-Wall Balls 20# / 14#
-Box Jumps 30" / 24"
-Ab Mat Sit ups
Post Front Squat Weight and time.
Remember if you want you weight posted to the board, make sure you have a trainer verify it.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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