Monday, 5/2/2016

Warm Up: Run 600 meters, 10 push ups, 20 air squats, Run 400 meter, 15 push ups, 25 air squats, Run 200 meters, 20 push ups, 30 air squats. The pace should be where you can hold a conversion a friend.

Strength: Deadlift: 5-5-5

Accessory Work: 50 reps- your choice GHD or ab mats

WOD: AMRAP 10 Minutes of:
        -50 Double Unders
        -10 Back Squats #135/95

If you can't not put together double unders, this is the time to work the skill.

If you scale the double under, scale as still working the DU but cut yourself off at 45 seconds per round.

Post rounds/reps completed and weight