Monday, October 30, 2017

Warm up: 3 rounds, 100 m run, 4 inchworms, 10 goodmornings, 10 hitler kicks, 5 air squats, 5 jump squats. 

Strength: Deadlift 

               3-3-2-2-1-1-1

WOD: For Time 

            400 m run 

            40 wallballs 20/14

            40 abmat sit ups

            200 m run 

            20 wallballs 20/14

            20 abmat sit ups

            100 m run

            10 wallballs 20/14

            10 abmat sit ups