Warm up: 4 rounds 150 row, 10 Spider-Man lunges, 5 inchworms, 10 light gob squats, 10 pass-through, 10 Push Press, 5 push ups.
Strength: None
WOD: 3 round
1 min max row cals
1 min max burpee
1 min man bike cals
1 min max box jumps 24/20
1 min REST
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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