Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry.
Banded hip stretches
Strength: 5-5-3-3-3-3 Front Squat
WOD: 20 min emom
10 toes to bar
12/10 cals on bike
8 hang power clean 95/65
8 bar facing burpees
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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