Warm up: 2x: Row 200, karaoke down and back, 6 Spider-Man lunges, 3 inchworms, 10 toe kicks, 6 kbs, 6 v-ups, passthroughs.
WOD: 2 rounds for time
25 slamball over the shoulder 50lb (see video)
32/25 cal row
25 kbs 55/35
25 sit ups
32/25 cal bike
EMOM 3 burpees
When time starts perform 3 burpee then begin the first movement. At the top of every min for the remainder of workout stop where you are and perform 3 burpees.