Warm up: Bike 7 cals, jog down and back, high skips down and back, 8 spider man lunges, 4 inchworms, 8 kbs, 8 jump squats, passthroughs, 5 jumping pull ups.
Strength: power cleans
4x3 5x2
WOD: 15-13-11-9-7-5-3
Kbs 55/35
Box jumps 24/20
Pull ups
Gob squats 55/35
Sit ups
Cal row
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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