Warm up: 3 rounds row 150, 5 inchworms, 10 toe kicks, 10 pass throughs, 10 push press, 10 hip extensions, 10 light Kbs.
Pigeon stretch.
Strength: NONE
WOD: For Time “Dian” (9 min time cap)
21-15-9
Deadlift 225/155
Handstand push ups
Scaled option
21-15-9
Deadlift 135/95
Hand release push ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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