Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, goose steps (hitler kicks) back, Spider-Man lunges down, goose steps back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.
Strength: NONE
WOD: Open workout 18.3
2 rounds for time (14 min time cap)
100 double unders
20 overhead squats 115/80
100 double unders
12 ring muscle ups
100 double unders
20 one arm dumbbell snatch 50/35
100 double unders
12 bar muscle ups
Scaled option:
2 rounds for time (14 min time cap)
100 single unders
20 gob squats 55/35
100 single unders
12 pull ups
100 single unders
20 kbs 55/35
100 single unders
12 pull ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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