Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, toe kicks back, Spider-Man lunges down, toe kicks back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.
Strenght: None
WOD: Every 4 min for 16 min
2 rounds
6 deadlift 135/95
6 front squats 135/95
6 bar facing burpees
This is intended to be 4 sprints. Each 4 min get through the 2 rounds as fast as possible. Rest the remainder of the 4 min.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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