Monday, March 5, 2018

Warm up: Row 500 m. Then 2 rounds of 10 Spider-Man lunges, 10 toe kicks, 10 fire hydrants, 10 jump squats, 10 pass throughs, 10 goodmornings. Finish with 500 m row.
Banded hip stretches.

Strength: Front Squat
                5x5

WOD: For Time
           100 double unders (2 min attempts) 

          50 wallballs 20/14

          25 deadlift 135/95

          75 double unders (1 1/2 min attempts)

          40 wallballs 

          20 deadlift

          50 double unders (1 min attempts) 

          30 wallballs 

          15 deadlift