Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry.
Crossover symmetry.
Strength: 5x5 push press
WOD: 5 rounds for time
200 m run
2 rounds of
6 pull ups
9 Bench Press 135/95
12 goblet squats 35/26
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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