Warm up: 3 rounds, 10 cal bike, 6 Spider-Man lunges, 6 fire hydrants, 6 jump squats, 10 light kbs, 10 kb push press.
Banded hip stretches. Calf stretches.
Strength: Max effort Front Squat
5-3-3-1-1-1
WOD: For Time
1,000 m row
50 burpees
30 clean and jerks 115/85
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment