Warm up: Row 500 m. Then 2 rounds of 10 Spider-Man lunges, 10 toe kicks, 10 fire hydrants, 10 jump squats, 10 pass throughs, 10 goodmornings. Finish with 500 m row.
Banded hip stretches.
Strength: 10 min EMOM
1 power clean+1 squat clean+1 jerk
Build in weight over the 10 min.
WOD: 2 rounds for time
400 m run
40 kbs 55/35
40 sit ups
200 m run
20 kbs
20 sit ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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