Warm up: 4 rounds 150 row, 10 Spider-Man lunges, 5 inchworms, 7 light gob squats, 7 pass-through, 7 Push Press, 5 push ups.
Crossover symmetry
Strength: Max effort push press
5-3-3-1-1-1
WOD: 10 min AMRAP
200 m run
10 wallballs 20/14
10 box jumps 24/20
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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