Warm up: 4 rounds 150 row, 10 Spider-Man lunges, 5 inchworms, 10 light gob squats, 10 pass-through, 10 Push Press, 5 push ups.
Crossover symmetry.
Accessory Work: 3x5 strict pull ups
Use as little band as possible to get 5 reps
WOD: For Time
60 wallballs 20/14
50 cal row
40 wallballs
30 cal row
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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