Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, toe kicks back, Spider-Man lunges down, toe kicks back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.
Accessory: Accumulate 3 min of a handstand hold against the wall. If you can’t get upside down on the wall, do a box handstand hold instead. Feet, or knees, are on top of a box while hands are on the ground supporting you in a “handstand” hold.
WOD: 12 Min AMRAP
24 double unders
12 cal row
6 burpee box jumps
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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