Friday, March 2, 2018

Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, goose steps (hitler kicks) back, Spider-Man lunges down, goose steps back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.

Strength: None 

WOD: 18.2 
           For Time 
           1-2-3-4-5-6-7-8-9-10
           Dumbbell Front squats. 50/35
           Bar facing burpees 
                    
                      OR
         
           1-2-3-4-5-6-7-8-9-10
           Barbell Front squats 95/65
           Bar facing burpees
           

Dumbbell Front squats: Using two dumbbells, Rest each dumbbell in the “front rack position”.