Warm up: Bike 20 cals, 12 spider man lunges, pigeon stretch, 20 hip extensions, 12 jump squats, 20 Ghd sit ups, bike 20 cals.
Strength: 6x3 squat clean
Keep weight moderately light. Work on technique.
WOD: For Time/Not For Time
YOU CHOOSE
5 rounds
20 cal row
10 push ups
15 air squats
20 abmat sit ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment