Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, toe kicks back, Spider-Man lunges down, toe kicks back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.
Strength: 10x2 squat clean
WOD: For Time
100 double unders or 3 min of work
50 push press 75/55
25 bar facing burpees
50 deadlift 75/55
100 double unders or 3 min of work
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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