Warm up: 3 rounds 150 row, 10 Spider-Man lunges, 5 inchworms, 10 light gob squats, 10 pass-through, 10 Push Press, 10 v-ups.
WOD: 15 min amrap
9 toes to bar
18 cal row
9 air squats
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
HI'' thanks for sharing the info.
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