Warm up: 15 cal row, Spider-Man lunge, high knees, butt kickers, Frankenstein sits, hip ext, pass throughs, push press. 2-3 rounds
WOD: 18 min amrap
15/12 cal row
20 walking lunges
10 shoulder to overhead 75/55
20 abmat sit ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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