Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, toe kicks back, Spider-Man lunges down, toe kicks back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.
WOD: 12 min AMRAP
5 pull ups
10 wallballs
20 sit ups
40 double under
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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