Tuesday, April 24, 2018

Warm up: 4 rounds 7 cal bike, 4 inchworms, 7 air squats, 7 box jumps, 7 pass throughs.

WOD: 4 min
            Bike 30 cals
            Remainder of time amrap of
            10 wall balls 20/14
            10 burpees
 
        REST 4 MIN
   
           4 min
           Bike 20 cals
           Remainder of time, amrap of
           10 box jumps 24/20
           10 burpees

        REST 4 MIN

           4 min
           Bike 10 cals
           Remainder of time, amrap of
           10 wall balls 20/14
           10 burpees

Score is your reps for each amrap