Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, toe kicks back, Spider-Man lunges down, toe kicks back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.
Crossover symmetry.
Strength: Max effort bench press
3-3-2-1-1-1
*please do not attempt a max effort lift without a spotter present!
WOD: 5 rounds for time
10 thrusters 95/65
10 pull ups
30 double unders (1 min of work)
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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