Warm up: Row 200 m, 6 spider lunges, 6 fire hydrants, 6 jump squats, 6 hip extensions. 3 rounds.
Pass throughs and banded hip stretches.
Strength: 7x3 Back Squat
WOD: For Time
2 rounds
500 m row
20 ball slams 50/35
20 lunges with ball
20 burpees over ball
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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