Warm up: Run 400 m, pass throughs, toe kicks. Run 300 m, 15 kbs, 15 v ups. Run 200 m, jump squats, goodmornings. (For 300 m just make a guess as to where half way between the 2 and 400 is)
Intent of warm up is to get your lungs nice and open. Ready for some sprints!
Strength: None
WOD: Every 2 min for 20 min (10 rounds)
15/12 cal bike
Scale option: 12/10 cals
Try to find a challenging “RPM” and stick with it for the duration of the workout.
These are sprints, but there are 10 of them!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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