Warm up: 2 rounds. Bike15 cals, Spider-Man lunge, jump squats, high knees, 40 single unders, 10 pass throughs, 10 light Kbs.
Accessory: Accumulate 3 min of handstand hold. If you need to scale, get a box for your knees/toes and accumulate 3 min that way.
WOD: 20 min emom
12/10 cal bike
15 wallballs 20/14
100 m run
15 Kbs 55/35
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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