Warm up: 4 rounds 150 row, 10 Spider-Man lunges, 5 inchworms, 10 light gob squats, 10 pass-through, 10 Push Press, 5 push ups.
Crossover symmetry.
Strength: 5x5 Bench Press
WOD: For Time
1000 m row
75 double unders
50 gob squats 55/35
25 burpees
50 gob squats 55/35
75 double unders
1000 m row
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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