Warm up: 3 rounds... Run 100 m, 6 spider man lunges, bear crawl, jump squats, hip extensions, light Kbs.
Strength: 16 min Emom
Min 1: 3 power cleans
Min 2: 2 hang squat cleans
Min 3: 1 squat clean
Min 4: rest
Work up in weight.
WOD: Run 800 - Rest 4 min
Run 600 - Rest 3 min
Run 400 - Rest 2 min
Run 200
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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