Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, hip ext, pigeon stretch. Row 15 cals, inchworms, pass throughs, goodmornings, overhead plate carry.
Strength: 5x5 deadlift (all working sets should be between 75%-85%)
WOD: 7 rounds for time
7 box jumps 24/20
7 pull ups
7 push ups
9/7 cal bike
Post your weights and time! 💪🏼
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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